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The start of a new year is a great time to help your children focus on forming good habits. Making New Year's resolutions can be a fun way to do this! Dr. Lanre Falusi offers some healthy and positive goal-setting ideas you can suggest to your children, depending on their age. Find tips here.
Also see:
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Nasal congestion from colds, flu, respiratory syncytial virus ( RSV) or COVID can make it harder for babies to breathe—and sleep at night. Find tips from pediatrician and safe sleep expert Dr. Rachel Moon on the best ways to help little ones with clogged noses get some rest. Go to article.
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 | Pillow Play
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Make good use of old pillows (or ones you don’t mind kids stepping on) by playing "the floor is lava." Or, build a good, old-fashioned pillow fort.
Pillow play can get preschool-age and older kids moving, especially as families are stuck indoors more during winter. (If you have an infant at home, just remember to keep pillows away from where they sleep.)
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